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	<title>TalkingFox &#187; GFCF diet</title>
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	<link>http://www.talkingfox.com</link>
	<description>The artist speaks ...</description>
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	<item>
		<title>I need your Opinion!</title>
		<link>http://www.talkingfox.com/2009/11/i-need-your-opinion/</link>
		<comments>http://www.talkingfox.com/2009/11/i-need-your-opinion/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:15:09 +0000</pubDate>
		<dc:creator>Siobhan</dc:creator>
				<category><![CDATA[autism]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Aspergers Syndrome]]></category>
		<category><![CDATA[caesin free]]></category>
		<category><![CDATA[gfcf cooking]]></category>
		<category><![CDATA[GFCF diet]]></category>
		<category><![CDATA[soy cheese]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.talkingfox.com/?p=221</guid>
		<description><![CDATA[Yes, I&#8217;m still working on my cookbook, albeit more slowly these days due to health issues. What I need to know is this :  As a person who needs GFCF cooking resources would you rather have A:  smaller  and less expensive books of more pointed focus (ie just sauces , dressings and gravies or other [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, I&#8217;m still working on my cookbook, albeit more slowly these days due to health issues.</p>
<p>What I need to know is this :  As a person who needs GFCF cooking resources would you rather have</p>
<p>A:  smaller  and less expensive books of more pointed focus (ie just sauces , dressings and gravies or other focus)</p>
<p>B: A huge broad scope book that covers everything (think Julia Child here) that costs more</p>
<p>Sound off!!!!   I&#8217;m trying very hard to put together what people need/want the most and thus have a resource that actually gets <em>used</em> vs. one that sits gathering dust on a high shelf</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beer that won&#8217;t Kill me</title>
		<link>http://www.talkingfox.com/2009/08/beer-that-wont-kill-me/</link>
		<comments>http://www.talkingfox.com/2009/08/beer-that-wont-kill-me/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 23:41:13 +0000</pubDate>
		<dc:creator>Siobhan</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[GF beer]]></category>
		<category><![CDATA[gfcf]]></category>
		<category><![CDATA[gfcf cooking]]></category>
		<category><![CDATA[GFCF diet]]></category>

		<guid isPermaLink="false">http://www.talkingfox.com/?p=206</guid>
		<description><![CDATA[I&#8217;ve been searching for years for  GF beer that&#8217;s actually drinkable&#8230;and I finally found one!!!!   Or many as the case may be. Greens Beer has many different styles that have the same full body, texture and color as its gluten loaded counterparts. I found it at my local Fred Meyer to boot! YAY for brewers [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been searching for years for  GF beer that&#8217;s actually drinkable&#8230;and I finally found one!!!!   Or many as the case may be.</p>
<p><a href="http://www.glutenfreebeers.co.uk/">Greens Beer</a> has many different styles that have the same full body, texture and color as its gluten loaded counterparts.</p>
<p>I found it at my local Fred Meyer to boot!</p>
<p>YAY for brewers who think out of the box and with their tastebuds, rather than just an ingredient list!!!!!</p>
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		<item>
		<title>Now we are six&#8230;um&#8230;. forty six</title>
		<link>http://www.talkingfox.com/2008/08/now-we-are-sixum-fourty-six/</link>
		<comments>http://www.talkingfox.com/2008/08/now-we-are-sixum-fourty-six/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 19:00:22 +0000</pubDate>
		<dc:creator>Siobhan</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[adult autism]]></category>
		<category><![CDATA[Aspergers Syndrome]]></category>
		<category><![CDATA[gfcf cooking]]></category>
		<category><![CDATA[GFCF diet]]></category>

		<guid isPermaLink="false">http://www.talkingfox.com/?p=90</guid>
		<description><![CDATA[As I&#8217;ve been tooling around finding information on the Autism Spectrum I&#8217;ve noticed a startling lack of information on Adult AS/Autism. And even less about females who are adult and AS/autistic. Why is this???? There are certainly adults along the autism spectrum, and the children that everyone seems so very single pointedly focused upon do [...]]]></description>
			<content:encoded><![CDATA[<p>As I&#8217;ve been tooling around finding information on the Autism Spectrum I&#8217;ve noticed a startling lack of information on Adult AS/Autism.  And even less about <em>females </em>who are adult and AS/autistic.</p>
<p>Why is this????     There are certainly adults along the autism spectrum, and the children that everyone seems so very single pointedly focused upon do tend to grow up when ones back is turned.  And gee, they become adults.      I truly applaud the efforts of parents to help their children and the network of information that has ensued.      I guess what I&#8217;m grousing about is the  dearth of stuff  available to many adults that need it&#8230;.and I know many.</p>
<p>While I understand that  statistically speaking there are a whole lot fewer girls than boys that are AS/Autistic, I also understand that it tends to manifest very differently in girls and women than in the male of the species due to gender based neurological differences.   Speaking statistically again, girls are far more likely to be misdiagnosed due to these differences in manifestation.   I know that was certainly the case in my life.</p>
<p>I&#8217;d love to hear from y&#8217;all adult spectrum specters.   Have you found resources?  Diets that work?  Coping Mechanisms?   And how about the stuff that doesn&#8217;t work?</p>
<p>Inquiring minds want to know <img src='http://www.talkingfox.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>On a side note I had my first GFCF dinner party the other night&#8230;oh and add VEGAN to that as well.</p>
<p>I did a lasagna that was pretty darned good, if I do say so myself.  BUT the crowning achievement of the nite was dessert&#8230;rich chocolate layer cake , filled with marion/raspberry filling,  coated with a  semi-sweet chocolate ganache   and decorated with  fresh berries.  This was served with a  very rich bittersweet coconut/chocolate ice cream that I whipped up.     It was  good by any standard, let alone gfcf.</p>
<p>I&#8217;m insufferably pleased with myself at this point.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Missing you&#8230;.</title>
		<link>http://www.talkingfox.com/2008/07/missing-you/</link>
		<comments>http://www.talkingfox.com/2008/07/missing-you/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 19:51:24 +0000</pubDate>
		<dc:creator>Siobhan</dc:creator>
				<category><![CDATA[autism]]></category>
		<category><![CDATA[Aspergers Syndrome]]></category>
		<category><![CDATA[gfcf cooking]]></category>
		<category><![CDATA[GFCF diet]]></category>

		<guid isPermaLink="false">http://www.talkingfox.com/?p=86</guid>
		<description><![CDATA[I&#8217;d love some feedback from y&#8217;all If you&#8217;re on a gfcf diet what dishes do you miss the very most? If you&#8217;re NOT on a gfcf try and extrapolate&#8230;which dishes would you miss the most? Beer doesn&#8217;t count, people Sound off! I&#8217;d really like your input on this one!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;d love some feedback from y&#8217;all <img src='http://www.talkingfox.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>If you&#8217;re on a gfcf diet what dishes do you miss the very most?</p>
<p>If you&#8217;re NOT on a gfcf try and extrapolate&#8230;which dishes would you miss the most?</p>
<p>Beer doesn&#8217;t count, people <img src='http://www.talkingfox.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Sound off!  I&#8217;d really like your input on this one!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Writin&#8217; it down</title>
		<link>http://www.talkingfox.com/2008/06/writin-it-down/</link>
		<comments>http://www.talkingfox.com/2008/06/writin-it-down/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 17:45:28 +0000</pubDate>
		<dc:creator>Siobhan</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[new work]]></category>
		<category><![CDATA[Aspergers Syndrome]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[GFCF diet]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.talkingfox.com/?p=75</guid>
		<description><![CDATA[I&#8217;ve finally gotten my office unpacked and functional after the move! This means as well as working I can get back to my blog. This should please you, oh my readers&#8230;.both of y&#8217;all As I had mentioned in a previous blog, I am now writing down all of my GFCF recipes as well as devising [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve finally gotten my office unpacked and functional after the move! This means as well as working I can get back to my blog.  This should please you, oh my readers&#8230;.both of y&#8217;all <img src='http://www.talkingfox.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>As I had mentioned in a previous blog, I am now writing down all of my GFCF recipes as well as devising new ones.  My goal is for dishes that aren&#8217;t just &#8220;good for what it is&#8221; good but rather &#8220;OH MY GAWD that&#8217;s good&#8221; good.  I did a &#8216;cheese&#8217; sauce based Potatoes Au Gratin with Ham that fit the bill this last week.  It made my gluten and casein consuming husband very very happy.</p>
<p>I&#8217;m not only transcribing existing recipes but devising new ones as well.    The idea in my little brain is that since I cook all the time anyway, I might as well put it all together into a cookbook.   If any of you have leads on publishers that would take such a manuscript I&#8217;d gladly accept any information.</p>
<p>My mom seems to think that I could do this with one frying pan tied behind my back.   I&#8217;m not so sure.</p>
<p>My big issue so far has been which things to leave <em>out. </em>Only a bit over a week in and I&#8217;ve got 10 pages just on <em>sauces, </em>and I&#8217;ve only covered 2 of the French mother sauces and a few variations.</p>
<p>Iwillnotobsessiwillnotobsessiwillnotobsess</p>
]]></content:encoded>
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		</item>
		<item>
		<title>I scream , you scream&#8230;.</title>
		<link>http://www.talkingfox.com/2008/05/i-scream-you-scream/</link>
		<comments>http://www.talkingfox.com/2008/05/i-scream-you-scream/#comments</comments>
		<pubDate>Wed, 14 May 2008 01:31:06 +0000</pubDate>
		<dc:creator>Siobhan</dc:creator>
				<category><![CDATA[autism]]></category>
		<category><![CDATA[Aspergers Syndrome]]></category>
		<category><![CDATA[GFCF diet]]></category>

		<guid isPermaLink="false">http://www.talkingfox.com/?p=69</guid>
		<description><![CDATA[I&#8217;m a total snob when it comes to my ice cream. Even more so now that I&#8217;ve gone GFCF. Most of the rice and soy creams out there are pretty rank. It seems that if one doesn&#8217;t eat dairy one requires copious amounts of sugar. Not so with Good Karma desserts, which I glibly call [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a total snob when it comes to my ice cream.   Even more so now that I&#8217;ve gone GFCF.</p>
<p>Most of the rice and soy creams out there are pretty rank.  It seems that if one doesn&#8217;t eat dairy one requires copious amounts of sugar.</p>
<p>Not so with Good Karma desserts, which I glibly call my favorite Rice Cream.  It&#8217;s smooth and has the unctuous mouth feel of full fat dairy ice cream.  It&#8217;s not too sweet.  It has add ins like chocolate cookies&#8230;..</p>
<p>AND it&#8217;s organic, gfcf and works for sustainable farming practices.</p>
<p>What&#8217;s not to like?</p>
<p>You can access the company&#8217;s website <a href="http://www.goodkarmafoods.com/"><span style="text-decoration: underline;"><span style="color: #ff0000;"><strong>here </strong></span></span></a>for more information about their products</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Almost, but not entirely unlike cheese</title>
		<link>http://www.talkingfox.com/2008/04/almost-but-not-entirely-unlike-cheese/</link>
		<comments>http://www.talkingfox.com/2008/04/almost-but-not-entirely-unlike-cheese/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 07:11:06 +0000</pubDate>
		<dc:creator>Siobhan</dc:creator>
				<category><![CDATA[Life in General]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[caesin free]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[GFCF diet]]></category>
		<category><![CDATA[soy cheese]]></category>

		<guid isPermaLink="false">http://www.talkingfox.com/?p=57</guid>
		<description><![CDATA[In the last few months I&#8217;ve gone completely casein free in my diet. I&#8217;ve been gluten free for a couple of years now and have adapted to that. I&#8217;m finding going casein free a bit more difficult. For the first few weeks I completely went ape s**t as I detoxed. Now a few more weeks [...]]]></description>
			<content:encoded><![CDATA[<p>In the last few months I&#8217;ve gone completely casein free in my diet.  I&#8217;ve been gluten free for a couple of years now and have adapted to that.     I&#8217;m finding going casein free a bit more difficult.   For the first few weeks I completely went ape s**t as I detoxed.  Now a few more weeks in I can tell an appreciable difference in anxiety levels and a lessening of repetitive action and speech.    Awesomeness.</p>
<p>Actually finding casein free products that taste decent has been a bit more problematic.</p>
<p>Now who&#8217;da thunk that there&#8217;d be casein in SOY CHEESE for crying out loud??   I mean who the hell eats soy cheese except those sensitive to milk products and vegans???  Almond cheese too.</p>
<p>I want to know which brainiac in product development decided that this was a good idea.   Having an ooey gooey melted texture isn&#8217;t going to do the company any good if it makes their clients sick now is it?</p>
<p>I also found out my favorite bratwurst from the <span style="text-decoration: underline;"><strong><a href="http://www.alaskasausage.com/">Alaska Sausage Company</a></strong></span> (awesome products btw) while being gluten free has milk solids in it.  Poop.</p>
<p>A few cool finds though.</p>
<p><span style="text-decoration: underline;"><strong><a href="http://en.wikipedia.org/wiki/Ghee">Ghee</a></strong></span> is caesin and lactose free.   WOOHOO for butter taste!    I think I can add it to baked goods with a non trans fat margarine to get that oh so not duplicable flavor.</p>
<p>Soy yogurt is a pretty good substitute for sour cream or thinned a bit for buttermilk.   It also drips out fairly well and can be used as a soft spready cheese like ricotta or sweetened for use in place of marscapone.   The drip thing takes longer than with regular yogurt, but oh well.</p>
<p>Hmmmm.   Maybe I should think about a cookbook.   I&#8217;m cooking anyways (always have),  I just tend not to write things down.  Mayhap I should start&#8230;..</p>
<p>EDIT:  I have since found that Tofutti brand soy cheese does NOT contain caesin!  The Mozzarella sort even tastes ok!   I&#8217;m going to try out a GFCF lasagne!  Tinkyada  rice pasta ROCKS!</p>
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